RACHEL JIMENEZOct 26, 2019The Carbohydrate Debate: Is Fruit Always the "Best" Choice? Ah, the infamous debate of whether or not fruit is a “better” source of sugar than, lets say, an equivalent serving of candy. This is an...
RACHEL JIMENEZOct 26, 2019Let Us Talk About the GHR have you seen this funky looking contraption in your local gym? Well.. let’s talk about it! GHR stands for “glute-hamstring raise,” and...
RACHEL JIMENEZOct 26, 2019Put the "Glute" Back Into Your Glute Bridge Glute bridges are a fantastic exercise. They are a great movement to utilize when teaching the hip hinge, they are a great exercise to...
