ELITE STRENGTH & CONDITIONING

Ah, the infamous debate of whether or not fruit is a “better” source of sugar than, lets say, an equivalent serving of candy. This is an...

have you seen this funky looking contraption in your local gym? Well.. let’s talk about it! GHR stands for “glute-hamstring raise,” and...

Glute bridges are a fantastic exercise. They are a great movement to utilize when teaching the hip hinge, they are a great exercise to...